offers mindfulness courses and mindfulness teacher development in Scotland, facilitated by highly experienced teacher Ratnadevi (Luise Holtbernd, PhD) and various co-facilitators. We combine decades of personal meditation practice including years of retreat with a secular approach, including the MBCT and MBSR models developed by the Bangor Centre of Mindfulness. 

Mindfulness  is  a fast expanding method for well-being now used world-wide by national health providers, educational institutions, business, government and even the army. It is the NHS treatment of choice for anxiety and depression. For many people the increasing pressures of work, family and keeping up with social media combine to feeling overwhelmed, stressed and out of touch with an inner life. The increased popularity of mindfulness  points to a longing for more peace, enjoyment of the present moment experience and resilience in the face of demanding life circumstances. Among the themes we cover, we find that a focus on communication and environmental awareness can be of particular benefit in our times. 

We want to make mindfulness teachings as accessible as possible, which is reflected in comparatively low fees and concessionary rates for OAPs, full-time students and the unemployed.