Coming Down to Earth and into the Heart

for people with some previous experience, suitable for mindfulness CPD

It’s easy to get swept away by the pace of life and end up reacting rather than responding to what’s coming at you. This retreat offers a chance to pause and re-set, to reflect and be profoundly nourished by the natural beauty and welcome of the island.

There is a power in appreciation – it brings into focus what really matters to us: it may be kindness, connection, beauty or an inner spaciousness. Likewise, difficult experiences, as we acknowledge and allow them, can be a way in to discover what we long for. When we discover our heart’s orientation and come to trust it, our inner strength and resilience grow and we go back to ‘normal life’ with a refreshed sense of purpose and agency.

Mindful movement is highly effective in down-regulating our stress levels and settling our…